Magnesium

Neals Yard Wholefoods Cashews Whole... Whole natural cashews nuts, with no added salt or flavourings, are a source of protein. Cashews are high in magnesium and potassium, and are.....more info £7.49 from Holland & Barrett

Neals Yard Wholefoods Brazil Nuts... Chunky Whole Brazils nuts - rich in zinc, selenium and Vitamin B1 - these are ideal for healthy snacking on the go.Brazil nuts are widely.....more info £11.99 from Holland & Barrett

Neals Yard Wholefoods Sunflower Seeds... A popular healthy snack. Sunflower seeds are high in fibre, magnesium, iron, zinc and Vitamin E. They can be added to many sweet and savoury.....more info £1.49 from Holland & Barrett

Neals Yard Wholefoods Pine Kernels... Also called pine nuts or pine seeds, these small kernels are used to flavour many different sweet and savoury dishes. Pine nuts are not.....more info £5.39 from Holland & Barrett

Neals Yard Wholefoods Snack Yogurt... Chunky Whole Brazils nuts with a yogurt flavoured coating - a source of zinc, and rich in selenium, magnesium and Vitamin E - these are ideal.....more info £2.59 from Holland & Barrett

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